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Firefly sunrise, a good morning decorative coffee cup set in a garden of delicate wild flo

color your coffee

Surprising ways to calm the mind, relax, get inspired and de-stress.

Color Your Coffee
Firefly sunrise, a good morning decorative coffee cup set in a garden of delicate wild flo

Paint your coffee

A welcomed distraction, giving your brain a break.

Color Your Coffee

Coloring calms the mind, is relaxing and inspiring. 

Steffanie Barger here, nice to meet you. I LOVE creating digital art, coffees and sunsets, taking photographs and getting inspired. It's also relaxing. Coloring is an amazing, fun, good hearted way to just take time for yourself and get distracted.

 

Take time to rejuvenate so you can do all those things that distract you from enjoying the present moment. If it works for kids, it can work for adults. If it works for adults, it can work for kids.  

 

Adult coloring offers a surprising number of ways to unwind and de-stress. Here's a look at how it works:

  • Mindfulness and Distraction: Coloring takes your focus away from daily worries and places it on the present moment, similar to meditation. It acts as a welcome distraction, giving your brain a break. Just focusing on staying within the lines and choosing colors can be enough to switch off your internal monologue.

(For me, it's like chopping vegetables or cutting grass or walking along the shore or up the mountain or taking a drive. There are so many ways to reduce stress and anxiety and just enjoy the moment and let go. 

Coloring offers that ability no matter where you are. Print out a coffee here for free and try it out.

coffee black and white.png

If you LOVE making beautiful posts, I show you all my secrets below. Sign up below. Love, Steff

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